Lymphatic System Most people are familiar with the body's vascular system, which carries blood to and from tissues, but few know that there is another equally important vascular system that removes cellular waste products, proteins, excess fluids, viruses, and bacteria. The lymphatic system picks up fluids and waste products from the spaces between cells, then filters and cleans them. Like the roots of a tree, the lymphatic system begins as tiny vessels - only one cell wide - and eventually branches into larger and larger tubes that carry these fluids back into the bloodstream. This network of delicate blood vessels and lymph nodes is the main structure of the immune system. Lymph nodes act as checkpoints on the vascular pathways. They filter fluid (called lymph) and serve as homes for lymphocytes - small Pac-Man-like cells that attack and destroy foreign bacteria and viruses, and even abnormal cells such as cancer cells. When the lymphatic system is working well, we feel healthy and have a strong defense against disease. When the lymphatic vessels become sluggish or blocked (such as after surgery or injury), we swell, feel tired, and are more susceptible to colds and infections. Lymphatic Massage Lymphatic massage is a customized body therapy that helps the lymphatic system work better. By understanding the anatomy and function of this delicate system, a massage therapist can help your body clear waste and swelling from sluggish tissues. While lymphatic vessels are found throughout the body, most (about 70%) are located just beneath the skin. When gentle pressure is applied to these delicate lymphatic vessels due to increased fluid accumulation, muscle contractions, or pressure from the massage therapist's hands, they draw in fluid between the intercellular spaces. By applying very light pressure in a rhythmic, circular motion, a massage therapist can stimulate the lymphatic system to work more efficiently and help it move lymph fluid back to the heart. Additionally, by unblocking vascular pathways, lymphatic massage can help retrain the lymphatic system to work better, leading to longer-term health benefits. If you are experiencing mild to moderate swelling, are recovering from a sports injury, or would like to optimize your lymphatic system for immunity, ask your massage therapist about lymphatic massage. It can have a powerful impact on your body's ability to heal. If you are experiencing mild to moderate swelling, are recovering from a sports injury, or would like to optimize your lymphatic system for immunity, ask your massage therapist about lymphatic massage. It can have a powerful impact on your body's ability to heal.
