Deep massage is a very effective treatment for back discomfort, especially when performed by a professional masseur. Here are some key points to help you better understand the role of deep massage for back problems:
1. **Relieve muscle tension**: Deep massage helps relieve tense back muscles by penetrating deep into the muscle tissue, especially for discomfort caused by long-term poor posture or muscle tension.
2. **Improve blood circulation**: Massage can improve blood flow to muscles and soft tissues, enhance the excretion of metabolic waste, speed up the recovery process, and reduce inflammation.
3. **Improve flexibility**: Deep massage can make back muscles and soft tissues more flexible, help improve the body's range of motion, and relieve stiffness, especially for people who have maintained the same posture for a long time.
4. **Relieve stress**: Physical tension is often accompanied by psychological stress. Deep massage can help people relax, especially back problems can cause systemic discomfort, which in turn affects mental health.
###Massage Recommendations
Since deep massage involves penetrating deep into muscle tissue, it is recommended to be treated by a professional masseur every 1-2 weeks to ensure lasting results. It is also recommended that you do some simple stretching exercises and correct posture adjustments to further consolidate the results.
If you continue to feel discomfort after massage, you may need more frequent massages or combine massage with other therapies, such as physical therapy or low- to moderate-intensity exercise, to improve your overall health.
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