Shoulder and neck pain and fascia: the healing power of massage

Shoulder and neck pain and fascia: the healing power of massage
Why does the shoulder and neck hurt? Fascia has the final say
Shoulder and neck pain is a common problem for modern people. In addition to muscle strain and poor posture, the health of fascia also plays a vital role.

What is fascia? Simply put, fascia is like a net that wraps the whole body. It connects muscles, bones, organs, etc., and plays a role in support, protection and conduction.
The relationship between fascia and pain: When we maintain a posture for a long time or exercise excessively, the fascia is prone to adhesion and contracture, which limits the range of muscle movement and causes pain.
How does massage relieve shoulder and neck pain?
Massage acts on fascia to relieve shoulder and neck pain in the following ways:

Relax adhesion: Massage therapists use professional techniques to loosen the adhesion of fascia and restore its elasticity.
Improve blood circulation: Massage can promote local blood circulation and accelerate the discharge of metabolic products.
Relieve muscle tension: Massage can relax tense muscles and relieve pain.
Promote self-repair: Massage can stimulate the body's self-repair mechanism and accelerate the recovery of injuries.
Types and precautions of massage
Types: Tui Na, acupressure, scraping, cupping, etc.
Precautions:
Professionalism: The structure of the neck and shoulders is complex, and massage techniques need to be performed by professionals to avoid injury.
Intensity: The massage intensity should be moderate. Too light will not be effective, and too heavy may aggravate the injury.
Frequency: The frequency of massage should be determined according to personal circumstances, generally 1-2 times a week.
Contraindications: People with high blood pressure, heart disease, skin diseases and other diseases, as well as pregnant women, should massage with caution or consult a doctor.
In addition to massage, what else can be done?
Hot compress/cold compress: Hot compress can promote blood circulation and relieve muscle tension; cold compress can reduce inflammation and relieve pain.
Stretching exercises: Regular neck and shoulder stretching exercises can improve muscle flexibility.
Maintain a good posture: Pay attention to maintaining a correct sitting posture when working and avoid bowing your head for a long time.
Strengthen core muscle group training: The stability of the core muscle group is very important for the health of the neck and shoulders.
Summary
Neck and shoulder pain is closely related to the health of the fascia. Massage is an effective treatment method, but you need to pay attention to professionalism and strength. In addition, maintaining good living habits and doing proper exercise are also important measures to prevent and relieve neck and shoulder pain.

If you have neck and shoulder pain, it is recommended that you consult a professional masseur or doctor for more professional treatment advice.