Can Swedish massage relieve chronic headaches?

Can Swedish massage relieve chronic headaches?
Swedish massage As a gentle and comprehensive massage technique, it is very effective in relieving muscle tension and promoting blood circulation. One of the causes of chronic headaches is muscle tension, especially muscle tension in the neck and shoulders. Therefore, Swedish massage can relieve chronic headaches to a certain extent.

Why can Swedish massage relieve chronic headaches?
Relax muscles: Swedish massage relaxes muscles in the neck, shoulders and other parts of the body and relieves tension through long pushes, kneading and other techniques.
Improve blood circulation: Massage can promote blood circulation in the head and relieve vascular spasms, thereby relieving headaches.
Soothe nerves: Massage can stimulate the nervous system, release endorphins, and play an analgesic and relaxing role.
Limitations of Swedish massage for chronic headaches
Not suitable for all headaches: Swedish massage is more suitable for tension headaches caused by muscle tension, and may have limited effects on other types of headaches such as migraines.
Not the only treatment method: Swedish massage can only be used as an auxiliary treatment. For severe chronic headaches, you need to consult a doctor for professional treatment.
In addition to Swedish massage, what else can be done?
Hot or cold compress: Depending on the nature of the headache, choose hot or cold compress to relieve the pain.
Adjust your posture: Avoid staying in one posture for a long time, and pay attention to maintaining the correct sitting and standing posture.
Moderate exercise: Aerobic exercise helps relieve stress and improve sleep.
Relaxation training: Learn some relaxation techniques, such as deep breathing, meditation, etc.
Tips
Choose a professional masseur: A professional masseur can choose the appropriate technique and strength according to your specific situation.
Tell your physical condition: Before the massage, be sure to tell the masseur about your headache and whether you have other diseases.