**Deep Tissue Myofascial Release** is a professional massage method that targets fascia, muscles and connective tissues, with the goal of releasing deep tension and stress in the body. Unlike traditional massage, deep fascial massage helps release fascial tightness, adhesions and stiffness through deep, slow pressing and stretching, thereby relaxing the body, relieving pain and releasing mental stress.
### **Basic principles of deep fascial massage:**
1. **Fascia tension and adhesion**:
Fascia is the connective tissue that covers muscles, bones and internal organs. Factors such as long-term poor posture, excessive exercise, stress, trauma or surgery can cause fascia tension, hardening or adhesion. When fascia is compressed, it restricts blood circulation, causing local stiffness and pain.
2. **The effect of massage**:
Deep fascial massage promotes relaxation and recovery of fascia by using greater pressure and slow movements to target these areas of tension and adhesion. Massage not only relieves muscle tension, but also improves fascia elasticity, enhances blood circulation, helps waste discharge, and releases physical and psychological stress.
3. **Fascia release**:
Deep fascia massage applies pressure through professional massage techniques (such as deep pressure, stretching, rolling, etc.) to help the fascia restore normal tension. It helps break up the "adhesions" on the fascia, relieve stiffness and tightness, and promote relaxation of deep tissues.
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