### **Specific techniques and techniques of deep fascia massage**:
1. **Slow pressure**:
In deep fascia massage, the masseur usually applies pressure in a slow and steady manner to ensure that it can penetrate deep into the muscles and fascia. This process may cause some soreness, but this discomfort usually disappears within a few minutes and brings a deep sense of relaxation.
2. **Fascia release**:
Through precise techniques, the masseur will locate particularly tense areas of fascia and use tools such as fingertips, thumbs, elbows or forearms to gradually apply pressure. This can help break up the "adhesions" in the fascia, restoring its normal elasticity and function.
3. **Slow stretching**:
Deep massage may also include some stretching movements, especially in areas of fascia and muscle tension. Through gentle stretching, the muscles and fascia can be pulled apart, relieving tightness and pressure.
4. **Muscle relaxation**:
Through continuous pressure, deep fascia massage can promote muscle relaxation, reduce tension and spasms caused by movement or improper posture, and help the body recover better.
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