### **Common application areas**:
1. **Neck and shoulders**:
Factors such as long-term sitting, working with your head down, and stress may cause fascia tension in the shoulders and neck. Deep fascia massage helps relieve stiffness in these areas, relax shoulder muscles, and relieve headaches and shoulder pain.
2. **Back**:
Due to the tension of back muscles and fascia, especially when sitting or bending for a long time, deep massage can effectively relax the back muscles and relieve back pain.
3. **Waist**:
The tension of waist fascia is often related to long-term poor posture and excessive exercise. Deep fascia massage can relieve the tension of waist and reduce the resulting back pain.
4. **Legs and buttocks**:
Deep fascia massage can help relieve the tightness of legs and buttocks, especially for people who exercise frequently or sit for a long time, it can release the pressure and fatigue of lower limbs.
5. **Arms and hands**:
For people who use computers for a long time or do repetitive work, deep fascia massage can relieve tension in wrists, elbows and hands and reduce hand fatigue.
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