### **Things to note for deep fascia massage**:
1. **Pain control**: Deep massage may cause a certain degree of discomfort or slight pain, especially when the masseur touches a particularly tight fascia area. Although this pain is usually normal, if it feels too intense or persistent, you should tell your masseur to make adjustments.
2. **Rehydrate**: After a deep massage, the fascia and muscles may release some accumulated waste (such as lactic acid). Therefore, remember to drink plenty of water after the massage to help the body excrete these wastes.
3. **Avoid over-massage**: For some particularly tense or painful areas, deep massage may need to be performed in multiple sessions to avoid excessive stress on the muscles and fascia.
4. **Choose the right professional**: Deep fascial massage requires skills and experience. It is recommended to choose a professionally trained masseur to ensure the effectiveness and safety of the massage.
Deep fascial massage is a very effective means of relaxation and stress relief. It not only helps release tension in the body, but also effectively improves muscle function and athletic performance.
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