Full body massage is a relaxation therapy that stimulates the body's muscles, soft tissues and blood circulation through manual techniques, aiming to relieve physical fatigue, reduce stress, improve blood circulation, promote metabolism, etc. Full body massage usually includes the following aspects:
1. **Massage techniques**: Common techniques include kneading, pushing, pressing, patting, etc., which can stimulate muscles and blood circulation and help relax tense muscles.
2. **Massage parts**: Full body massage usually involves various parts from the head, neck, shoulders, back, arms, legs to feet. The massage method and focus of each part are different, and the massage time and intensity are usually adjusted according to individual needs.
3. **Massage effect**:
- **Relaxation**: Helps release stress, relieve anxiety and tension.
- **Improve blood circulation**: Massage can promote blood flow and help relieve muscle soreness.
- **Improve flexibility**: Help the body regain flexibility by stretching the muscles and bones.
- **Promote metabolism**: Full body massage helps to accelerate the elimination of waste in the body and improve metabolism.
4. **Massage environment**: When doing a full-body massage, the environment is also very important. Usually, a quiet and comfortable environment with soft lighting and music can better enhance the relaxation effect.
5. **Massage method**: You can choose manual massage, use massage equipment, or hydrotherapy massage. Each method can be selected according to personal needs.
There are many benefits of full-body massage, but you should also avoid doing it in some special circumstances. For example, if you have skin diseases, trauma, serious heart disease and other health problems, you should first consult a doctor whether it is suitable for massage.
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