Manual Lymphatic Drainage (MLD) is a treatment method that promotes the flow of lymph through gentle, rhythmic massage techniques, aiming to help the body's excess fluid and waste products drain through the lymphatic system. It usually uses light, smooth pressure to simulate the natural flow of the lymphatic system and promote the detoxification function of the lymph nodes and lymphatic vessels.
The main features of manual lymphatic drainage are its gentleness and precision. The massage process does not cause discomfort, but helps relieve stress and promote circulation through soothing movements. The treatment not only reduces edema, but also improves blood circulation, strengthens the immune system, helps to remove toxins from the body, and improves the appearance of the skin, especially for those who experience swelling and water retention.
Manual lymphatic drainage is suitable for a variety of people, including but not limited to the following categories:
1. **Edema patients**: edema caused by long-term sitting or recovery from surgery.
2. **Cancer survivors**: For example, breast cancer patients after surgery, lymphatic drainage can help reduce lymphedema.
3. **Beauty seekers**: For example, people who are undergoing weight loss, detoxification or beauty treatments.
4. **People who sit in the office for a long time or work under high pressure**: These people are prone to leg edema and physical fatigue, and lymphatic drainage can help improve the situation.
In short, manual lymphatic drainage is a widely applicable and effective treatment method that can effectively promote health and relieve stress.
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